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Weight and fitness level play an important role in determining your
heart health. People who don’t exercise have higher rates of heart
disease, compared to people who perform mild to moderate
amounts of physical activity.

Take the quiz below and see if you’re doing all you can to help
maintain and improve your heart health.
    OTHER QUIZZES

    • How Food-Smart Are You?
    • What’s Your Heart Health IQ?
    • Do You Know Nutrition?
    • How Fit Are You?
    • Are You Stressed Out?
Do you frequently:
Walk instead of taking the car to do your errands, mail a letter, visit a friend, etc.?

Yes   No  
Use the stairs when available instead of taking an escalator or elevator?

Yes   No  
Keep your body flexible and your joints mobile by stretching four or more times per week? For example, stretching exercises, gardening, mopping the floor, yard work, vacuuming, Tai Chi, golf, bowling, yoga, dancing?

Yes   No  
Do activities that are good for your heart four or more days a week? For example, brisk walking, jogging, cycling, swimming, dancing or aerobics?

Yes   No  
Work on strengthening your muscles two to four times a week? For example, lifting weights or strength training/resistance exercises, lifting and carrying groceries or small children, climbing stairs or doing heavy yard work such as chopping wood?

Yes   No  
Keep involved in activities that you can do alone or with your family or friends on a regular basis, such as walking, hiking, skating, cycling, swimming, skipping or skiing?

Yes   No  
Try to keep physically active for 30 minutes of more four or more days a week? (Don’t forget that 30 minutes can be made up of three separate 10-minute sessions of activity.)

Yes   No  

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Promise® SuperShots® and Spreads
Foods containing at least 0.4 g per serving of plant sterols, eaten twice a day with meals for a total daily intake of at least 0.8 g, as part of a low saturated fat, low trans fat and low cholesterol diet, may reduce the risk of heart disease. A serving of Promise® SuperShots® provides 2.0g plant sterols. A serving of Promise activ® Spreads provides 1.0g plant sterols. Promise activ® Spreads and SuperShots® can be a nutritious part of a healthy diet low in saturated fat and cholesterol.

Promise® Buttery Spreads
Promise® Buttery Spread can help maintain a healthy heart when eaten instead of butter or margarine, as part of a diet low in saturated fat, trans fat and cholesterol. Promise® Buttery Spread contains 8g total fat and 1.5g saturated fat per serving. It can be used in the preparation of heart healthy recipes when substituted for butter or margarine.

The Promise® website is intended to provide general information for healthy people. If you have heart disease or related conditions, (such as diabetes, obesity or high blood pressure) or if you have questions about your heart health or your health in general, please see your doctor.
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